To clarify, lifting weights is not always lifting extreme weights like a powerlifter or strongman.Their actually the minority…For most of us average
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The Misconceptions. Exercise:Is only for athletesIs only for weight lossIs recreational or a luxuryNeeds to be max intensityIs all about moving slow /
A great example for ‘Self-care’ as a cliche is in the tv show ‘Parks and Recreation’One day a year, Tom and Donna
Let’s be honest, this is nearly all of us.Sitting to eatSitting to workSitting to use a toiletSitting to drive to workSitting to
This isn’t your typical ‘Eat Less, Move More’ post.By now, you already know WHAT to do:more daily activity - walk, chores, hobbies,
“I don’t know how to cook”“I don’t have time to cook”If this is you... This article is for you.“Where can I get
"What do I eat?" The most common question we get when our clients want to lose weight.There’s a bonus at the end
Social short If you're thinking about getting back on the fitness train in the new yearStart preparation and planning NOW. This is how
Ok, here’s the less exciting title How To Stick To Your Diet Plan During The HolidaysSome people still misunderstand what a diet
