To clarify, lifting weights is not always lifting extreme weights like a powerlifter or strongman.Their actually the minority…For most of us average working adults…Lifting weights is challenging your
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Misconception About Exercise
The Misconceptions. Exercise:Is only for athletesIs only for weight lossIs recreational or a luxuryNeeds to be max intensityIs all about moving slow / holding posesIs useful only to build
Build Confidence through Self-Care
A great example for ‘Self-care’ as a cliche is in the tv show ‘Parks and Recreation’One day a year, Tom and Donna do whatever their hearts desire with
3 Unusual Tips to Overcome the Biggest Obstacle When Losing Weight
This isn’t your typical ‘Eat Less, Move More’ post.By now, you already know WHAT to do:more daily activity - walk, chores, hobbies, sportsexercise program with progressive overloadtrack your
Stop Chasing “Good Workouts”
Social short If you're thinking about getting back on the fitness train in the new yearStart preparation and planning NOW. This is how you choose the right exercise programHow