To clarify, lifting weights is not always lifting extreme weights like a powerlifter or strongman.Their actually the minority…For most of us average working adults…Lifting weights is challenging your
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Build Muscle/Get Toned – Guaranteed
(*We share the ‘muscle’ program we used at Dare Strength in 2024, read until the end!)Building muscle is one of the greatest prevention and aids for chronic disease
How to Start Strength Training
If you’re new to exercise, finding 'what you enjoy’ and ‘something you can stick to’ is a good recommendation... in the beginningIf you want to improve your health